Mental + physical health · one system
Heart disease. Diabetes. Burnout.
They feed each other — silently.
Stress raises your blood sugar; high sugar darkens your mood; a low mood ruins your sleep. It's one loop — and an ordinary checkup never sees it. Aha screens your body and your mind together, catches the loop early, and helps you take charge before it takes you.
Or take the free 60-second mind-body risk check →- Mind + body
- screened together, twice a year
- 1:1 therapy
- with our psychologists, included
- ₹2,499
- to start, at home
Aha is integrated preventive health — the one place in India that screens, treats and tracks your mind and body as a single system.
See the live app demo →Why we treat both
You can't fix the body without the mind. Or the mind without the body.
Aha grew out of AhaTherapy — 300+ psychologists, hundreds of thousands of people cared for. Then we hit the hard truth: you cannot heal a mind in a vacuum. The body it lives in shapes it, and it shapes the body right back.
Anxiety drives up your blood pressure, your blood sugar and your inflammation.
A struggling thyroid drags your energy and your mood down into depression.
Broken sleep wrecks your hormones — and wrecked hormones break your sleep.
Two waiting rooms, one body. We stopped pretending they were separate.
How we care for your mind — therapy & psychiatry →
One screen, both
80+ blood markers and a clinical mind assessment, in a single visit.
Doctor + therapist
A physician reads your blood, a psychologist reads your mind — together, they read you.
A plan that connects them
Calm the stress to settle the sugar. Treat the thyroid to lift the mood.
The intelligence behind it
Two minds, working on yours.
A static dashboard of numbers helps no one. Aha pairs a clinical engine that never misses a pattern with a companion who never reduces you to one.
Reads everything. Forgets nothing.
Kaia synthesises 80+ blood markers, your mind screen, your history and your daily context into one plain-language read — flagging what matters and how it connects. Every output is reviewed by a registered doctor before it reaches you.
A friend who checks in.
Milo captures the everyday — sleep, stress, mood, food — with a three-second tap, nudges you gently, and is there on WhatsApp when the day is heavy. The high-touch human layer that keeps you going between screens.
The whole person
Health stands on three legs.
Physical vitality. Mental well-being. Emotional balance. Compromise one, and the whole structure eventually fails. We're the only one screening all three.
And we act across four dimensions
Mind
Clinical screening, talk therapy and a daily companion for stress, mood and sleep.
Body
80+ biomarkers, body composition, fitness and the vitals that fail in silence.
Money
Financial stress is a primary driver of cortisol and poor sleep — so we treat it too.
Life
Daily habits from your wearables — activity, sleep, nutrition, connection — read for patterns.
Knowing your whole self, made simple.
Start with your mind
Every screen opens with a clinical mental-health assessment — PHQ-9, GAD-7, stress and sleep. Then a nurse draws your blood at home for 80+ markers across metabolism, heart, hormones, thyroid, liver, kidneys and vitamins.
Understand it
Every result is measured against optimal ranges, reviewed by a registered doctor, and explained by a human concierge — what matters, what doesn't, in plain words.
Act, and track
Get a clear plan — therapy, nutrition, movement, supplements — routed to exactly what you need. Re-test in six months and watch the numbers move.
What it's actually like
Your screening day.
No clinic queue, no cold corridor. The whole thing comes to your home, on a morning that suits you — and ends in a plan you understand.
The draw comes to you
A certified phlebotomist arrives at home. One blood draw, 10 minutes, NABL lab.
Your mind screen
A short, guided clinical assessment — depression, anxiety, stress, sleep.
The Aha Read
Kaia triages 80+ signals across body and mind; a registered doctor reviews it.
Your concierge call
A real person walks you through what it means, in plain words — what matters, what doesn't.
Your plan, in motion
Routed into therapy, nutrition, movement or treatment — and re-tested to prove it worked.
What takes us down builds for years — in total silence.
Diabetes, heart disease, a tired liver, an untreated depression — none of them knock. They grow quietly, in your body and your mind, until the day they don't. Caught early, almost all of it is reversible. That's the whole point of looking.
- ✓Silent for years
- ✓Caught early here
- ✓Reversible when you act
When one climbs, so does the other.
Stress and HbA1c rose together for months. Treat both, and they fall together.
80+ lab tests, chosen with doctors.
Eleven systems, including the one almost every other panel skips — your mind. Your exact panel is tailored to your age, sex and history by a registered doctor.
Metabolic & Blood Sugar
Prediabetes, diabetes and insulin resistance — caught years before symptoms.
- Fasting Blood Glucose
- HbA1c (3-month sugar average)
- Fasting Insulin
- HOMA-IR (insulin-resistance index)
Heart & Lipids
The silent build-up behind heart attacks and strokes.
- Total Cholesterol
- LDL — “bad” cholesterol
- HDL — “good” cholesterol
- Triglycerides
- ApoB (the truer risk marker)
- Lipoprotein(a) — inherited risk
- hs-CRP — vascular inflammation
Thyroid
The hidden cause of fatigue, weight changes, low mood and brain fog.
- TSH
- Free T3
- Free T4
- Anti-TPO antibodies
Liver Function
Fatty liver and silent strain — reversible early, dangerous late.
- SGPT / ALT
- SGOT / AST
- GGT
- Alkaline Phosphatase
- Bilirubin (total & direct)
- Albumin & Total Protein
Kidney Function
Kidneys can lose most of their function before you feel a thing.
- Creatinine
- Blood Urea / BUN
- Uric Acid
- eGFR (filtration rate)
- Electrolytes — Sodium, Potassium, Chloride
Complete Blood Count
Anemia, hidden infection and immune imbalance.
- Hemoglobin
- RBC count
- WBC count & differential
- Platelet count
- Hematocrit (PCV)
- MCV / MCH / MCHC indices
Vitamins & Minerals
The deficiencies behind low energy, brain fog, weak immunity and brittle bones.
- Vitamin D (25-OH)
- Vitamin B12
- Folate
- Iron, TIBC & Ferritin
- Magnesium
- Calcium
Hormones & Stress
We start hereThe chemistry of energy, libido, mood and burnout — where mind meets body.
- Cortisol (morning) — the stress hormone
- Testosterone — total & free
- Estradiol
- DHEA-S
- Prolactin
Inflammation & Longevity
Chronic low-grade inflammation that quietly ages the heart and brain.
- hs-CRP
- ESR
- Homocysteine
Early-Detection Markers
Age- and sex-appropriate cancer screening, clinician-guided.
- PSA (men)
- CEA
- AFP
- Added on physician guidance by age and history
Mind & Nervous System
We start hereDepression, anxiety, burnout and sleep disorders — screened first, not last.
- PHQ-9 — depression
- GAD-7 — anxiety
- PSS — perceived stress
- Sleep quality index
- Mental Status Examination (clinician-led)
Beyond blood · Aha Peak
A picture no checkup gives you.
For members who want the deepest view, the Peak tier adds imaging, body composition and performance — the measures that predict your next decade, not just your last lab.
DEXA body composition
Bone density, lean muscle and visceral fat — the hidden driver of metabolic risk.
VO₂ max
Your cardiorespiratory fitness — one of the strongest predictors of how long you live.
Grip & strength
A simple, powerful marker of biological ageing and frailty risk.
Flexibility & mobility
How your body actually moves — measured, then improved.
ECG & ECHO
Your heart's rhythm and structure, read before symptoms ever appear.
CT calcium score
Low-dose imaging that finds silent coronary disease years early.
After the results
A read is useless without the doing.
Most checkups hand you a PDF and a problem. Aha hands you a plan and the people to follow it through — the whole way.
Talk therapy
Real 1:1 sessions with Aha psychologists, included in your membership.
Clinical nutrition
A dietitian builds a plan around your actual markers — not a generic diet.
Performance coaching
Movement and strength matched to your fitness, fixing what the DEXA and VO₂ showed.
Treatment, coordinated
When something needs a specialist, we hand you a clear picture and help you get there.
A daily companion
Milo keeps the plan alive between visits — nudges, check-ins, and a friend when it's hard.
Re-test & track
Screen again in six months and watch the numbers move. Knowing becomes doing.
Supplements, where recommended, are food products and not intended to diagnose, treat, cure or prevent any disease.
The standard your checkup should have been.
Aha grew out of AhaTherapy — a clinical mental-health practice, not a lab startup or a supplement brand. Clinicians lead; selling you pills is never how we win.
- 250,000+
- lives already supported by Aha
- 300+
- in-house psychologists
- NABL
- accredited partner labs
- 100%
- doctor-reviewed results
Built for India
Your body doesn't age like a textbook's.
Indians develop heart disease and diabetes earlier and harder, on a vegetarian-leaning, sun-starved, high-stress reality the global playbook ignores. Aha is calibrated for here.
~10 yrs
earlier heart disease strikes Indians vs the West
1 in 4
urban Indian adults carry a metabolic illness, most undiagnosed
~80%
of urban Indians are vitamin D deficient
12 cities
and counting, where Aha comes to your home
Not your average checkup.
Where we fit
Everyone else makes you choose.
A longevity scan reads your body. A therapy app reads your mind. We read both, treat both, and stay with you — here.
The experience
Don't take our word for it. Use it.
A real, tappable demo of the Aha app — your vitality at a glance, Kaia's plan, your biomarkers and their trends, a booking flow, and a live chat with Milo. Best on your phone.
A new standard for health.
Health for a new, discerning generation.
Illustrative — earned press and consented member voices go here.
“Finally, a check-up that looked at my head and my heart in the same breath.”
“I came in for a blood test and left actually understanding my own body.”
“The concierge call did more for me than ten rushed OPD visits ever did.”
From the team behind
AhaTherapy
Already caring for
250,000+ lives
Security
ISO 27001 · SOC 2
Your press here
Coming soon
Real people. Real results.
Illustrative — replace with real, consented member stories.
▶Like Priya
The thyroid behind years of fatigue
▶Like Arjun
Prediabetes, caught at 31
Like Meera
The anxiety nobody had screened for
▶Like Rohan
Fatty liver, reversed in a year
Built with clinicians, not influencers.
Aha's Medical & Clinical Board.
Illustrative portraits — your named board members go here.
Chief Medical Officer
Preventive & internal medicine
Lead Preventive Physician
Reviews every member's panel
Head of Clinical Psychology
Leads the 300+ psychologist network
Senior Consultant Psychiatrist
Mood disorders & careful prescribing
Why we built Aha
“Aha began with my father. We watched his blood pressure and his sugar like hawks — and missed the cancer growing quietly, until it was stage four. We were looking. We just weren't looking at everything. We started in therapy because that's where the deepest need was, then realised you cannot heal a mind without the body it lives in. So we built the check-up we wish we'd had: one that looks at the whole person, before it's too late.”
Ashutosh, Harsh & Shubham · Founders, Aha Health
We answer our own WhatsApp: +91 99117 31123
Start with a Baseline · ₹2,499One honest look to start. A whole system to stay well.
One-time · start here
Aha Baseline
The full picture, once. Your front door to knowing.
₹2,499
- ✓80+ biomarker blood panel, drawn at home
- ✓Clinically-validated mind screen (PHQ-9, GAD-7, sleep, stress)
- ✓The Aha Read — AI triage, reviewed by a registered physician
- ✓One 45-minute human concierge readout
- ✓A clear, prioritised 3-step plan
Annual membership · most chosen
Aha Concierge
The whole system, all year. Knowing turned into a habit.
₹19,999/ year
about ₹55 a day, therapy included
- ✓Everything in Baseline, twice a year
- ✓6 talk-therapy sessions with Aha psychologists
- ✓Quarterly concierge check-ins + WhatsApp access
- ✓Personalised nutrition & supplement protocol
- ✓Live yoga & movement cohorts
- ✓Your full mind-body timeline, tracked
Annual · concierge longevity
Aha Inner Circle
A dedicated doctor and therapist, on call for your decade ahead.
₹74,999/ year
- ✓100+ biomarker longevity panel, with imaging add-ons
- ✓A dedicated physician + dedicated therapist pair
- ✓Unlimited concierge, priority everything
- ✓Annual deep-dive review of your trajectory
- ✓Family add-on available
Already covered by Aha through your employer? Your first Baseline may be on us.
Questions, answered.
I feel completely fine. Why would I test?+
Because the conditions that take years off your life — diabetes, heart disease, fatty liver, thyroid disorders, untreated anxiety — are silent for years by design. “Feeling fine” is the window in which they're cheapest and easiest to reverse. Testing when you feel sick is testing too late.
Who actually reads my results?+
Three layers. Our intelligence triages every marker and flags what matters. A registered physician reviews the read. And a human concierge — plus, when you need it, an Aha psychologist — walks you through what it means for your life. You're never left alone with a PDF.
Do I have to go to a lab?+
No. A certified phlebotomist comes to your home at a time you choose. The sample is processed at an NABL-accredited lab. The mind screen and your concierge call happen from wherever you are.
Is my data private?+
Yes. Sessions and records are end-to-end encrypted with data residency in India. Your mental-health screen and your bloodwork are yours — never sold, never shared without your say-so.
Does this replace my doctor?+
No — it makes your doctor more useful. We screen, interpret, and route. When something needs clinical treatment, we hand you a clear picture to take to the right specialist, and help you get there.
What happens if something serious shows up?+
Your concierge calls you — a person, not an automated email — and our physician helps you understand the next step and reach the right care quickly. You're guided through it, not abandoned at it.
You get one mind and one body. Take charge of both.
One blood draw. One mind screen. One team that treats them as the single system they are — and helps you act before it's late.