Therapy & psychiatry
How we care for your mind.
We give your mind the same rigour as your bloodwork — real assessment, real diagnosis, talk therapy in the modality that fits you, and psychiatry when it genuinely helps. Not an app full of breathing exercises. Actual clinical care.
We started Aha in therapy — 300+ psychologists, hundreds of thousands of people cared for. Then we learned you can't heal a mind in a vacuum. So your therapy never happens in one.
What we help with
If it weighs on your mind, it's ours to carry too.
Anxiety & panic
Racing thoughts, restlessness, the body that won't switch off.
Depression & low mood
Flatness, loss of interest, the weight that doesn't lift.
Burnout & chronic stress
Running on empty long after the deadline passed.
Sleep & insomnia
The nights that wreck the days — and your hormones.
Trauma & PTSD
What the body still carries from what the mind survived.
OCD
Intrusive thoughts and the rituals that promise relief but don't.
Relationships & couples
The patterns two people keep falling into.
Grief & loss
Room to carry what you're not supposed to 'get over'.
Anger
When the fuse gets shorter than you want it to be.
Adult ADHD
Focus, follow-through and the shame that builds around them.
Perinatal & postpartum
The hardest, least-talked-about season of parenthood.
Health anxiety
When every symptom becomes a catastrophe in your head.
Self-esteem
The inner critic that never quite signs off.
Habits & addiction
Alcohol, screens, food, work — the loops you want to break.
Work & career stress
Pressure, purpose and the line you can't find.
Body image & eating
A complicated relationship with food and the mirror.
Talk therapy
The right kind of therapy — not just any therapist.
Therapy isn't one thing. We practise across proven modalities and match you to the one — and the person — that fits what you're actually facing.
CBT
Cognitive Behavioural Therapy — for anxiety, depression, OCD. Reshape the thoughts that drive the feelings.
DBT
Dialectical Behaviour Therapy — skills for big emotions, impulsivity and self-harm.
ACT
Acceptance & Commitment Therapy — make room for hard feelings and move toward what matters.
MBCT
Mindfulness-Based Cognitive Therapy — break the rumination loop, prevent relapse.
Psychodynamic
Understand the roots — how your past quietly shapes your present.
EMDR
For trauma — reprocess stuck memories so they stop hijacking the now.
Solution-focused
Short, practical, goal-led — when you want movement, fast.
Couples (EFT)
Emotionally Focused Therapy — rebuild the bond underneath the fights.
Family therapy
Treat the system, not just the person carrying its weight.
Psychiatry
Medication, handled with care — never carelessly.
Sometimes therapy is enough. Sometimes the biology needs help too, and there is no shame in that. When medication is on the table, our psychiatrists treat it as a serious clinical decision — made with you, reviewed often, and never the whole answer on its own.
Assessment first, always
A real diagnostic conversation — never a prescription handed out in five minutes.
Conservative prescribing
The lowest effective dose, started gently, with the trade-offs explained in plain words.
Reviewed, not forgotten
Regular follow-ups to check it's working and adjust — not a repeat script on autopilot.
Coordinated with your therapist
Medication and therapy pull in the same direction, because they work best together.
Tapered when you're ready
The goal is the least medicine you need — and a clear plan to come off when it's time.
Measured, like everything else
Validated tools, not vibes.
Your mind screen uses the same clinical instruments hospitals do — scored at every screening, so you can watch your numbers move the way you watch your bloodwork.
Mental Status Examination
A structured clinical read of mood, thought, cognition and risk.
PHQ-9
Depression severity
GAD-7
Anxiety severity
PSS-10
Perceived stress
ISI
Insomnia severity
PCL-5
Trauma / PTSD
ASRS
Adult ADHD screen
AUDIT
Alcohol use
WHO-5
Overall wellbeing
How sessions work
Real care, on your terms.
1:1, video or in-person
Fifty-minute sessions with the same therapist, on your schedule.
Matched, not assigned
Paired to the right clinician by need, language and style — re-matched if it's not a fit.
Milo, between sessions
A daily companion on WhatsApp for the hard evenings, with your therapist's plan in mind.
Private by design
Confidential and DPDP-compliant. Your sessions are yours; nothing is sold, ever.
Aha is a screening and wellbeing service and is not a substitute for emergency care. If you are in crisis or at risk of harm, please contact your local emergency services or a helpline immediately.
Mind and body, one plan.
Your therapist, your psychiatrist and your physician working from one picture of you — so the stress, the sleep and the sugar all get treated together.